The MostFit™ Suspension Strap makes it easy to get your exercise in during your lunch break. Whether or not you have a gym, equipment, inside or outdoors, MostFit™ portable fitness equipment makes it easy. It has a simple anchoring system for your door or use it on a tree or a bar outside.
In this workout, Wes shows you a simple, but challenging circuit that can be done in 30 minutes or less in the lot behind the office, a park, or your own backyard. If you don't like counting reps, set a timer and do each exercise for 45-60 seconds. Repeat the circuit 2-5x, depending on how much time you have.
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Living an active lifestyle sometimes comes with injuries and accidents. Many of us have experienced strains, sprains, and broken bones. When this occurs, the body needs time to heal, but what you don't want to do is ignore the injury. You definitely want to seek proper medical care so that you can recover safely and get back to doing the things you love.
Watch how MostFit™ founder Andrew Gavigan used suspension training to recover from a motorcycle accident.
In this video, creator of the MostFit™ Suspension Strap, Andrew Gavigan is recovering from a motorcycle accident and using suspension training exercises to rehab his leg. The MostFit™ Suspension Strap can help modify any exercise to meet your fitness level and abilities. Once you have been cleared to begin rehab and/or physical therapy, incorporate the MostFit Suspension Strap in to your daily practice. Many chiropractors and physical therapists use the MostFit Suspension Strap in their offices with their clients.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out this Simple and fun full body workout, using the MostFit™ Suspension Strap and MostFit™ Resistance Band, with Team MostFit Athlete Emily Reynolds and her client. MostFit Portable Fitness Equipment can be used to challenge your upper body, core, and glutes at any fitness level. You can also get Emily Reynolds as your very own online personal trainer to help you through your workouts.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a great way to improve your sprawl technique using the MostFit™ Suspension Strap. The sprawl is a common offensives and defense move used in mixed martial arts. Use the MostFit Strap to strengthen your core, hips, back, and upper body. This is a great way to practice your sprawl. Visit coach Anthony at Brood9.com
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
I love there versatility of these of MostFit™ Resistance Bands. Their application is especially useful in bumping up the intensity of regular body-weight exercises. Try this exercise as an active rest break during your strength circuit, or superset the hops after a heavy leg exercise for full quad burnout. Your goal is to try to get yourself as far away from the anchor post with each hop.
This. Will. Gas. You.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Team MostFit Athlete Emily Reynolds
I swear these give me that burn like no other exercise can!! I like to blast my glutes with these MostFit™ Resistance Band kick backs exercises.
For your at home leg & butt workout check out my leg blast @ http://store.emilyreynolds.net/coachi...
Website : http://www.emilyreynolds.net
FB page: http://www.facebook.com/EmilyFitness
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
The pistol squat is what separates the men from the boys (and women from the girls….) If you can’t do them, you may be lacking sufficient lower extremity strength, range of motion, motor control, and/or all of the above. For those who are lacking adequate strength, or have problems balancing or controlling the movement through the full range of motion, the MostFit™ Suspension Straps can assist you. The nice thing is that you can control how much assistance your upper extremities are giving you. Doing the assisted pistol squat is the best way to gradually build up the strength and motor control to perform one unassisted. If you can already perform one or two unassisted, but then burnout, use the straps to help you build up to a set of 10.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.