Use the MostFit™ Suspension Strap to increase core strength and balance. Yoga teacher and personal trainer Erin Fukuda demonstrates 5 variations of mountain climbers with the MostFit™ Suspension Straps.
1. Suspension Strap Mountain Climbers (Tiger Pose)
2. Push-up Mountain Climber (Eka Pada Chaturanga)
3. Double Knee, Side-to-Side Knee Tucks (Side Crow)
4. Single Leg Suspended Mountain Climber with Straight Leg (Eka Pada Koundinyasana)
5. Single Leg Suspended Mountain Climber with a Twist (Eka Pada Koundinyasana, variation)
Watch how MostFit™ Suspension Straps increase the efficiency of her workout.
1. Modify any movements that don't feel good, paying attention to your lower back, wrists, neck, and breath.
2. Always listen to your body.
3. Breathe.
4. Have fun with it!
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The MostFit™ Suspension Strap makes it easy to get your exercise in during your lunch break. Whether or not you have a gym, equipment, inside or outdoors, MostFit™ portable fitness equipment makes it easy. It has a simple anchoring system for your door or use it on a tree or a bar outside.
In this workout, Wes shows you a simple, but challenging circuit that can be done in 30 minutes or less in the lot behind the office, a park, or your own backyard. If you don't like counting reps, set a timer and do each exercise for 45-60 seconds. Repeat the circuit 2-5x, depending on how much time you have.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Living an active lifestyle sometimes comes with injuries and accidents. Many of us have experienced strains, sprains, and broken bones. When this occurs, the body needs time to heal, but what you don't want to do is ignore the injury. You definitely want to seek proper medical care so that you can recover safely and get back to doing the things you love.
Watch how MostFit™ founder Andrew Gavigan used suspension training to recover from a motorcycle accident.
In this video, creator of the MostFit™ Suspension Strap, Andrew Gavigan is recovering from a motorcycle accident and using suspension training exercises to rehab his leg. The MostFit™ Suspension Strap can help modify any exercise to meet your fitness level and abilities. Once you have been cleared to begin rehab and/or physical therapy, incorporate the MostFit Suspension Strap in to your daily practice. Many chiropractors and physical therapists use the MostFit Suspension Strap in their offices with their clients.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Here's a fun video of Nick Iadonisi of BioMechanix Personal Training getting creative with the MostFit™ Suspension Strap. This is the process of how he creates and comes up with various functional training exercises. We hope this video inspires you to get creative with your workouts to see how your body can move in many different ways utilizing the various equipment you have, which might be a suspension strap, resistance tube, weights, or your own body weight!
Nick Iadonisi promotes functional training and postural awareness as a means of gaining optimal health. He uses suspension training with the MostFit™ Suspension Strap to help his clients stay healthy and remain injury free.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Follow along with this simple but effective, 3 part circuit for chest and triceps. The MostFit™ Suspension Strap provides an endless amount of exercises, both challenging and modified, to affect your pecs and your arms. Try incline pushups, into stability push ups, into tricep extensions. Try each exercise for 10 repetitions and repeat 3 times total for a great workout.
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out this Simple and fun full body workout, using the MostFit™ Suspension Strap and MostFit™ Resistance Band, with Team MostFit Athlete Emily Reynolds and her client. MostFit Portable Fitness Equipment can be used to challenge your upper body, core, and glutes at any fitness level. You can also get Emily Reynolds as your very own online personal trainer to help you through your workouts.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a great way to improve your sprawl technique using the MostFit™ Suspension Strap. The sprawl is a common offensives and defense move used in mixed martial arts. Use the MostFit Strap to strengthen your core, hips, back, and upper body. This is a great way to practice your sprawl. Visit coach Anthony at Brood9.com
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.