MostFit® Health and Fitness Blog


August 14, 2017

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell 

Continue Reading >



August 01, 2017

Core and Shoulder Strength w/ MostFit Core Hammer

Core and Shoulder exercises with the MostFit Core Hammer

 Core and Shoulder Strength w/ MostFit Core Hammer

Continue Reading >



July 25, 2017

Triathlon Training in the ‘D’ with the The Core Hammer

outdoor workout in detroit

Triathlon Training in the ‘D’ with the The Core Hammer 

Continue Reading >



June 23, 2017

Core Hammer and Versa-Tube: Core and Oblique Workout

core hammer bootcamp exercises

Core Hammer and Versa-Tube: Core and Oblique Workout 

Continue Reading >



June 19, 2017

MostFit Core Hammer: Cure For the Common BREAK UP!

core hammer helps with a broken heart

MostFit Core Hammer: Cure For the Common BREAK UP! 

Continue Reading >



June 12, 2017

What It Really Means To Condition Athletes - With Casey Stutzman ACE, AFAA and FMS

 MostFit Core hammer Sledgehammer workout and conditioning

What It Really Means To Condition Athletes - With Casey Stutzman ACE, AFAA and FMS 

Continue Reading >



April 10, 2017

20 Exercises You Can Do w/ The Core Hammer

Core hammer portable fitness sledgehammer no tire necessary

20 Exercises You Can Do w/ The Core Hammer 

Continue Reading >


1 2 3 21 Next »