MostFit® Health and Fitness Blog


October 10, 2017

Core Hammer Shoulder Mobility and Explosive Strength

shoulder mobility and explosive core strength with the Core Hammer

Core Hammer Shoulder Mobility and Explosive Strength

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September 12, 2017

Twisting Lunge - Stability, Adductors, and Core Strength w/ the Core Hammer

Twisting Lunge - Stability, Adductors, and Core Strength w/ the Core Hammer

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August 29, 2017

Test Your Core Strength and Joint Stability with SYN Ring Overhead Walks

overhead farmers walk with MostFit SYn Rings

Test Your Core Strength and Joint Stability with SYN Ring Overhead Walks

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August 24, 2017

Sledgehammer Circuit Workout w/ MostFit Core Hammer

Core hammer sledgehammer fitness

Sledgehammer Circuit Workout w/ MostFit Core Hammer and Helya Glen

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August 14, 2017

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell 

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August 01, 2017

Core and Shoulder Strength w/ MostFit Core Hammer

Core and Shoulder exercises with the MostFit Core Hammer

 Core and Shoulder Strength w/ MostFit Core Hammer

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July 25, 2017

Triathlon Training in the ‘D’ with the The Core Hammer

outdoor workout in detroit

Triathlon Training in the ‘D’ with the The Core Hammer 

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