MostFit® Health and Fitness Blog


March 30, 2017

Grave Digger Full Body Exercise w/ Core Hammer

Core Hammer fitness sledgehammer workout

Grave Digger Full Body Exercise w/ Core Hammer

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March 30, 2017

Core Hammer Lunge w/ Twist - Dynamic Functional Training

alternating lunge twist with Core hammer

Core Hammer Lunge w/ Twist - Dynamic Functional Training

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March 30, 2017

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

how to properly swing a sledgehammer for exercise

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

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March 30, 2017

Core Hammer Slam Jack

Core Hammer fitness sledgehammer

Core Hammer Slam Jack

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November 07, 2016

Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower

brood9 martial arts gym

Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower

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February 23, 2016

Legs, Core and Shoulders with the MostFit SYN Rings

Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.

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February 10, 2016

Slay the Dragon: Core Hammer Exercises

Coach Dimitri of Brood 9 Martial Arts in Lomita, CA demonstrates 2 fantastic non-dynamic, mace inspired core and stability exercises using the MostFit Core Hammer: Swing and Catch and Slay the Dragon.

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