In this video, WBFF Pro, Jeanette Ortega takes you through a full-body circuit workout with the Core Hammer.
Try this super effective workout with the MostFit Resistance Loop.
Core Hammer Mobility Workout and Rotational Strength
-MostFit™ Core Hammer - http://goo.gl/rrNlTm
With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in Group Exercise classes, Small Group training, and Personal Training. In this video MostFit Founder Andrew Gavigan is demonstrating some simple mobility exercises and rotational and anti-rotational strength movements. The unique unilateral challenge provided by the MostFit Core Hammer helps to force the user to stabilize through the core muscles and counter balance through opposite side and atagonistic muscle groups. The exercises demonstrated in this video stretch and engage the abdominal muscles, the lats, the triceps, the obliques and other transverse plane muscles, as well as the hamstrings and glutes
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Stability weight training with the MostFit™ SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. This squat and lunge matrix is a great move for developing leg strength, glute strength, core strength, and explosiveness through the lower body. Coach Dimitri from Brood 9 Martial Arts leads Coach Anthony through this exercise. Start in the pre-squat position, olympic bar or EZ curl bar on your back. in this video Anthony is using 35 lbs Primalbells, from Onnit, attached securely to MostFit SYN Rings. Maintain bar position as best as possible as you lift your lower into a squat. After you raise from the squat, maintain your balance and step back into a lunge with the left leg. Repeat on other leg.
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Start with a squat and scoop movement. Step out into a lunge and extend the core hammer out is if you were scooping up some coal and then feeding it into a furnace. Develop a smooth rhythm and repeat.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Use the MostFit™ Suspension Strap to increase core strength and balance. Yoga teacher and personal trainer Erin Fukuda demonstrates 5 variations of mountain climbers with the MostFit™ Suspension Straps.
1. Suspension Strap Mountain Climbers (Tiger Pose)
2. Push-up Mountain Climber (Eka Pada Chaturanga)
3. Double Knee, Side-to-Side Knee Tucks (Side Crow)
4. Single Leg Suspended Mountain Climber with Straight Leg (Eka Pada Koundinyasana)
5. Single Leg Suspended Mountain Climber with a Twist (Eka Pada Koundinyasana, variation)
Watch how MostFit™ Suspension Straps increase the efficiency of her workout.
1. Modify any movements that don't feel good, paying attention to your lower back, wrists, neck, and breath.
2. Always listen to your body.
3. Breathe.
4. Have fun with it!
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Stability weight training with the MostFit™ SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. Try these Thrusters during your next workout or training session. The instability created by the three dimensions of movement produced by the SYN Rings forces the user to stabilize the shoulders and hips, and engage the core that much more. Using the SYN Rings to perform these Thrusters can also highlight imbalances on either side of the body and promote better balance and form.
Start standing upright with the bar in both hands, palms forward, resting across the front of the shoulders. Feet should be slightly wider than hips or in any proper squat position. Bend knees and hips as you lower into a squat, continue until your elbows touch your knees than return to the standing position as you press the bar overhead. Be sure to stabilize the bar and SYN Rings as best as you can before repeating the exercise.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.