Sledgehammer workouts are dynamic, challenging, and fun. With the Core Hammer you no longer need a bulky tire. The whole gym can hammer away at once.
MostFit™ is extending its line of unique, efficient, and affordable fitness products with the addition of the Patent Pending MostFit™ Core Hammer. The Core Hammer has been in the Research and Development phase for almost 2 years. The process and materials needed in order to create a durable, functional, and affordable product proved to be difficult for the team at MostFit. Finally the right vendors and processes are in place to deliver to you the most innovative new product in sledgehammer fitness.
Sledgehammer workouts engages all of your muscles and challenges your cardiovascular system. It's great for athletes, fitness savvy folks, and even casual exercisers. The Core Hammer weighs 8 Lbs and can be used in your front yard, outside your office, or at a gym.
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Get your workout done anytime or anywhere with the MostFit™ Resistance Tube. Follow this video for a simple and effective Bicep, Back and Ab workout. Strengthen your core and upper body at the gym, at home or on-the-road. Do each exercise for 15 reps, and repeat the circuit 3 times.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out this row exercise with The MostFit™ Resistance Tube. The row exercise is one of my favorite postural exercises that I give to most of my patients that suffer from neck, back, or shoulder pain. Computer posture - that crappy posture people have who regularly spend more than a few hours in front of the computer - puts our scapulae in a protracted position. In this position, our rhomboids and mid traps are lengthened, and have a hard time firing optimally. A stronger mid-back helps give you the ability to spend hours in front of the computer with better posture. Combine rows with “W’s” for more postural muscle strength and endurance training.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out this stability strength training workout with the MostFit™Suspension Strap and MostFit™ SYN Rings! Four great exercises, Single leg lunges, Alternating lunges, Over Head shoulder press and Plank knee tucks all done with the added intensity of MostFit. Your core and your motor controls will be challenged along with your glutes, legs, arms and shoulders in this exercise routine.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
The back squat is one of the best total body exercises that can be done. While your quads, glutes, and hamstrings are the primary movers, all the muscles that help keep your spine rigid, especially the spinal extensors in this case, have to be working at full capacity. If these muscles are not strong enough or are not doing their job, your spine will collapse quicker than a stack of Jenga blocks with a 2 year old, and you'll be lucky if you can peel yourself off the ground without a major injury.
MostFit™ SYN Rings take the back squat to a whole new level of intensity. With a regular back squat, your body only has to deal with a load in one direction - down. Throw on the Syn Rings and now your body has to stabilize against forces going in all directions. This ramps up the excitability of the nervous system, which engages more muscle, leading to bigger strength gains, more calories burned, and plateaus crushed. Try a set of these with 50-65% of your 1-rep-max before you lift heavy, and see how much lighter the weights feel once your nervous system has been primed.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
"International Chest Day" Mondays just got a little more intense with the MostFit™ SYN Rings. While the chest press is an excellent exercise to work your pectoralis major/minor, triceps complex and anterior deltoid, why not throw some serratus anterior, supraspinatus, infraspinatus, teres minor and subscapularis in there too? Oh yeah, don't forget transversus abdominus, rectus abdominus, multifidi, and your internal and external obliques!
The MostFit Syn Rings turns your ordinary chest press into a whole new beast. The Syn Rings change the game by making an exercise with a force vector in only one direction - down - into an exercise that requires you to resist forces in every direction to prevent the bar from ripping your shoulder out of the socket and giving you a nice dent across the face when the bar lands on it. This means more neural activation to more muscle fibers in your spinal and shoulder stabilizers, not just the prime movers. Try a set of these with 50-65% of your 1-rep-max before you lift heavy, and see how much lighter the weights feel once your nervous system has been primed.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more videos and look for a new Free Friday Fitness video each week. Thank you!
Strengthen your arms and core with MostFit™ Resistance Tube Bicep curls. The constant and varying resistance on your arms requires you to engage your core and stay balanced during the exercise. Be sure to keep your chest up, abs engaged and knees bent slightly.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.