It's no secret that sitting wreaks havoc on our bodies - and it's definitely no secret that most of us spend the majority of our day sitting with horrible posture! Hip and knee flexion, glenohumeral internal rotation, thoracic flexion, and scapular protraction. Translated = that horrible position that you are sitting in now. This exercise will get you out of the chair, and strengthen all those muscles on your backside that see way too little action.
Specifically, the prime movers you use to bring you into scapular retraction, thoracic extension, and glenohumeral extension/external rotation are your middle trapezii, rhomboids, posterior deltoids, latissimus dorsi, infraspinati, teres minors and paraspinals.
The beautiful thing about training with the MostFit™ Suspension Strap is that every exercise will have you working your core and all your stabilizer muscles at the same time. This ramps up the nervous system, activating more muscle, which will make your workouts much more effective and efficient.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Stability chest press exercises with MostFit™ SYN Rings. Stability weight training with the MostFit™ SYN Rings will force you to engage more core and stabilizer muscle during a chest press helping you build more stable arms and shoulder muscles, explosive upper body strength and a stronger core. Use a spotter.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Workout at home, at work or on the road with the MostFit™ Suspension Strap. Andrew Gavigan demonstrates a quick and effectives chest, core and leg workout in his living room. MostFit™ Single Arm Pushups, and Single Leg Squats will make you sweat and make you strong.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
MostFit™ athlete Anthony Eisenhower of Brood9 Martial Arts demonstrates two rotational core strength exercises on the MostFit™ Suspension Strap. Improve your abdominal strength for BJJ and MMA.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Suspension strap pushups in a lava field with the MostFit™ Suspension Strap. Suspension workouts on vacation whether exercising in a hotel room or lava field.
Happen to be in the middle of a lava field in Volcanoes National Park in Hawaii? No problem. Find a sturdy anchor and get your workout going. Try pushups with knee tucks or pushups with your knee already tucked and get a great upper body and core workout.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
MostFit™ Suspension Strap. Anytime. Anywhere. (TM) We like to get shredded backs and arms in abandoned buildings. Inclined and declined rows and push ups with the MostFit™ Suspension Strap. I used a 75 year old ladder as an anchor for the the strap.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.