Check out these MostFit™ Suspension Strap workouts at Crossfit Synapse In Tarzana CA. Crossfit Synapse is an amazing place filled with amazing athletes. Check out some highlights from one of their workouts including, Snatch,
MostFit™ Suspension Strap Push Ups, and Sled Drills. The team at Synapse can help anyone attain a stronger core, legs and upper body.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out this stability strength training workout with the MostFit™Suspension Strap and MostFit™ SYN Rings! Four great exercises, Single leg lunges, Alternating lunges, Over Head shoulder press and Plank knee tucks all done with the added intensity of MostFit. Your core and your motor controls will be challenged along with your glutes, legs, arms and shoulders in this exercise routine.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
"Mobilization with Movement - Lateral Hip Distraction"
Hip mobility exercises with the MostFit™ Resistance Band are perfect for athletes that get pinching or pain in your hip joint when squatting. Our hip joint takes a beating with all the running, jumping and walking that we do during the day. This leads to compression of the superior aspect of the acetabulum and can subsequently lead to that pinch you feel when in hip flexion. Distraction is the hips reward for putting up with our active lifestyles.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
The back squat is one of the best total body exercises that can be done. While your quads, glutes, and hamstrings are the primary movers, all the muscles that help keep your spine rigid, especially the spinal extensors in this case, have to be working at full capacity. If these muscles are not strong enough or are not doing their job, your spine will collapse quicker than a stack of Jenga blocks with a 2 year old, and you'll be lucky if you can peel yourself off the ground without a major injury.
MostFit™ SYN Rings take the back squat to a whole new level of intensity. With a regular back squat, your body only has to deal with a load in one direction - down. Throw on the Syn Rings and now your body has to stabilize against forces going in all directions. This ramps up the excitability of the nervous system, which engages more muscle, leading to bigger strength gains, more calories burned, and plateaus crushed. Try a set of these with 50-65% of your 1-rep-max before you lift heavy, and see how much lighter the weights feel once your nervous system has been primed.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Join Erin for a Legs & Glutes workout with MostFit™ Suspension Strap. Erin will guide you through some lunges, squats and kicks that will strengthen your lower body all in your own living room.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
MostFit™ Suspension Strap offers you "grab and go" exercise, at little cost. Created by fitness expert, Andrew Gavigan, the MostFit™ Suspension Strap is an affordable and portable way to workout at home, at the office, or on the road. Without the need for an expensive gym membership, personal trainer, or any other fitness equipment whatsoever. Offered at an MSRP of just $29.99, the MostFit™ Suspension Strap is available for purchase at most-fit.com.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Los Angeles Pilates Instructor Becky Diaz performs a core workout with MostFit™ Suspension Strap. Watch how Becky does an Ab and Butt Exercise on the MostFit™ Suspension Strap. You can use the MostFit™ Suspension Strap to workout at home or on a tree at the park.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.