MostFit® Health and Fitness Blog

10 Types of Push Ups With MostFit™ Suspension Strap

10 Types of Push Ups With MostFit™ Suspension Strap

Suspension Training & Body Weight Exercises

10 Types of Suspension Push Ups: 

• Wide arm push ups 
• Inside arm push ups
• Inside arm foot strap push ups
• Mountain climber with push up
• Mountain climber then push up
• Suspension strap single leg burbee 
• Decline foot up suspension strap push up

Tips to Maximize Effectiveness: Step back closer to the mount location and keep your wrists closer together

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

Upper Body Body Weight Workout Using MostFit™ Suspension Strap

Upper Body Body Weight Workout Using MostFit™ Suspension Strap

Watch these great at home upper body weight workouts performed by Erin Fukuda using The MostFit™ Suspension Strap. 

Erin makes great use of the door as an anchor for her suspension straps. These portable suspension straps can be safely anchored almost anywhere for a great portable workout.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.