The weather is starting to turn for the better and the Core Hammer makes it easy for you to get outside for your workout. Check out this simple but effective 2 part super set that you can do at your park bootcamp class or in your own front yard.
1) Combine the classic sledgehammer slam with a simple torso twist. This exercise strengthens the glutes, thighs, core and grip strength. Adding a controlled twist can help strengthen your obliques.
2) take our favorite Core Hammer cardio move, the speed skater, and add an extra hop to burn out your legs and your heart rate. modify by stepping instead of jumping.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.