Most people at some time in their lives have had low back pain, or are suffering with it right now. If this sounds familiar, here are 5 of the best core exercises and stretches to do to help your back be awesome.The bridge is going to help your back by strengthening those big gluteus muscles that help to stabilize the pelvis.
The abdominal rollout will work on your rectus abdominis, transverse abdominis, and obliques in a safe position that will not put excessive stress or strain on to your discs or the vertebral bodies of your spine.
The problem with a tight anterior hip capsule and/or tight hip flexors is that they cause the pelvis to be tipped down in the front and up in the back. This causes increased stress to the discs, joints and vertebral bodies. This stretch will get to both your hip capsule and your hip flexors, most specifically your iliopsoas muscle.
The modified MostFit™ Suspension Strap prayer stretch or child’s pose is an excellent back opener. It provides traction to your back and gives well needed space between the joints. Until we can figure out how to turn off gravity, this is the next best thing. If you sit more than a few hours a day, you should be doing this stretch. Period.
Starring: Emily Reynolds WBFF Pro, trainer and nutrition expert
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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Sledgehammer workouts are dynamic and fun. With the MostFit™ Core Hammer you no longer need a bulky tire. The whole gym can hammer away at once.
Sledgehammer workouts engages all of your muscles and challenges your cardiovascular system. It's great for athletes, fitness savvy folks, and even casual exercisers. The Core Hammer weighs 8 Lbs and can be used in your front yard, outside your office, or at a gym.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a strength building core workout based on effective MMA moves and the MostFit Suspension Strap. Develop abdominal strength for knees kicks and sprawls with these great exercises.
Visit coach Anthony at Brood9.com
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
MostFit™ gear goes EVERYWHERE I go. It is light & oh so portable.
-Emily Reynolds, , WBFF Pro and Coach
Our Pal and MostFit™ Athlete Emily keeps up with her routine even when she's on the road for work or leisure. Check out the video for just a taste of what can be done with MostFit™ portable fitness equipment when you're away from home=)
Website : http://www.emilyreynolds.net
FB page: http://www.facebook.com/EmilyFitness
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Short on time? Need to get in an efficient workout at home? Try to follow along with this simple Backyard workout using the MostFit Resistance Tube and your own bodyweight. Chest, tris, back, biceps, legs and glutes are all part of this well balanced workout.
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Personal Trainer Nick Iadonisi, owner of BioMechanix Personal Training Gym in Van Nuys CA, demonstrates 3 great core strengthening exercises, in 1 great workout, that you can do with the MostFit Suspension Strap. Extended lunges, Rock Climbers, and MostFit Knee Tucks with Push Ups.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Sledgehammer workouts are dynamic, challenging, and fun. With the Core Hammer you no longer need a bulky tire. The whole gym can hammer away at once.
MostFit™ is extending its line of unique, efficient, and affordable fitness products with the addition of the Patent Pending MostFit™ Core Hammer. The Core Hammer has been in the Research and Development phase for almost 2 years. The process and materials needed in order to create a durable, functional, and affordable product proved to be difficult for the team at MostFit. Finally the right vendors and processes are in place to deliver to you the most innovative new product in sledgehammer fitness.
Sledgehammer workouts engages all of your muscles and challenges your cardiovascular system. It's great for athletes, fitness savvy folks, and even casual exercisers. The Core Hammer weighs 8 Lbs and can be used in your front yard, outside your office, or at a gym.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.