MostFit® Health and Fitness Blog


August 14, 2017

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell 

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June 23, 2017

Core Hammer and Versa-Tube: Core and Oblique Workout

core hammer bootcamp exercises

Core Hammer and Versa-Tube: Core and Oblique Workout 

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March 30, 2017

Mace 360 - Core and Shoulder Strength w/ Core Hammer

Mace 360 core and shoulder strengthening and mobility

Mace 360 - Core and Shoulder Strength w/ Core Hammer

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March 30, 2017

Sledgehammer Alternating Lever Pushup

alternating sledgehammer lever pushup push up

Sledgehammer Alternating Lever Pushup

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March 30, 2017

Partner Squat and Slam with the MostFit Core Hammer

partner sledgehammer workouts for bootcamps and small group training

Partner Squat and Slam with the MostFit Core Hammer

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March 30, 2017

Hi Knees with Hammer Slam Workout

HI Knees with Core Hammer slam HIIT workout

Hi Knees with Hammer Slam Workout

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March 30, 2017

Core Hammer Walking Lunge w/ Slam

Walking lunge with sledgehammer slams no tire needed

Core Hammer Walking Lunge w/ Slam

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