Check out this stability strength training workout with the MostFit™Suspension Strap and MostFit™ SYN Rings! Four great exercises, Single leg lunges, Alternating lunges, Over Head shoulder press and Plank knee tucks all done with the added intensity of MostFit. Your core and your motor controls will be challenged along with your glutes, legs, arms and shoulders in this exercise routine.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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"International Chest Day" Mondays just got a little more intense with the MostFit™ SYN Rings. While the chest press is an excellent exercise to work your pectoralis major/minor, triceps complex and anterior deltoid, why not throw some serratus anterior, supraspinatus, infraspinatus, teres minor and subscapularis in there too? Oh yeah, don't forget transversus abdominus, rectus abdominus, multifidi, and your internal and external obliques!
The MostFit Syn Rings turns your ordinary chest press into a whole new beast. The Syn Rings change the game by making an exercise with a force vector in only one direction - down - into an exercise that requires you to resist forces in every direction to prevent the bar from ripping your shoulder out of the socket and giving you a nice dent across the face when the bar lands on it. This means more neural activation to more muscle fibers in your spinal and shoulder stabilizers, not just the prime movers. Try a set of these with 50-65% of your 1-rep-max before you lift heavy, and see how much lighter the weights feel once your nervous system has been primed.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
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Strengthen your arms and core with MostFit™ Resistance Tube Bicep curls. The constant and varying resistance on your arms requires you to engage your core and stay balanced during the exercise. Be sure to keep your chest up, abs engaged and knees bent slightly.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
The MostFit™ Suspension Strap is super affordable and Easy to use. It anchors securely over your front door and can be carried anywhere. Use it to work out at home, at work, or on the road. Be The MostFit You Can Be. anytime. Anywhere.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Stability chest press exercises with MostFit™ SYN Rings. Stability weight training with the MostFit™ SYN Rings will force you to engage more core and stabilizer muscle during a chest press helping you build more stable arms and shoulder muscles, explosive upper body strength and a stronger core. Use a spotter.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Workout at home, at work or on the road with the MostFit™ Suspension Strap. Andrew Gavigan demonstrates a quick and effectives chest, core and leg workout in his living room. MostFit™ Single Arm Pushups, and Single Leg Squats will make you sweat and make you strong.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.