These functional training tools go together like peanut butter and jelly. Not only do they make a workout fun and efficient for your clients, they also make you look like a trainer or strength and conditioning coach on the cutting edge. The MostFit Core Hammer is an awesome sledgehammer tool that can be used for balance, strength, and grip training, like in this workout, or you can hit it on the floor as hard as you want, no tire needed. Add the ActivMotion Bar and The Surge from Hedstrom Fitness and you've got your self a great stability and strength challenge too. Top it off with Lebert Equalizer and SRT Barbell and you or your clients can rest assured that you've had a great workout. Try each move in a circuit for 1 min. 10 second break to rotate between moves. Repeat 3-5 times.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.