MostFit would like to introduce you to our new, reinvigorated, team of fitness and health ambassadors. Each week we will introduce you to a different member:
Helya Glen is is a NASM Certified personal Trainer, with multiple specialized certifications including Yoga and RKC and studied business at Cal Poly University in San Luis Obispo CA. As an athlete Helya Played tennis for 10 years, completed in 7 triathlons and one 1/2 marathon. She opened her own gym, The Studio, in Ventura Ca , in 2014 and continues to share her expertise there on healthy living and functional training. Helya plays lead in helping MostFit develop programming and new equipment.
I believe in living the best life possible. I think in order to do that you have to place emphasis on both the mental and physical aspect of being. I work continuously on having a strong practice as well as building strength and agility. Being "healthy" has nothing to do with being built or skinny, but everything to do with living better.