Core Strength and Athleticism: 2 Great Exercises for OCR Training
1) Start with the Classic Slam with the Core Hammer. Develop core, glute, and grip strength all in one move. Be sure that your athletes drop their hips low and keep their core engaged. Extra great benefits for Obstacle Course athletes.
2) This Squat Thrust variation adds the ball toss for focus, more shoulder, and more core strength. You can add a push up to increase the intensity.