The MostFit™ Suspension Strap makes it easy to get your exercise in during your lunch break. Whether or not you have a gym, equipment, inside or outdoors, MostFit™ portable fitness equipment makes it easy. It has a simple anchoring system for your door or use it on a tree or a bar outside.
In this workout, Wes shows you a simple, but challenging circuit that can be done in 30 minutes or less in the lot behind the office, a park, or your own backyard. If you don't like counting reps, set a timer and do each exercise for 45-60 seconds. Repeat the circuit 2-5x, depending on how much time you have.
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Check out this Simple and fun full body workout, using the MostFit™ Suspension Strap and MostFit™ Resistance Band, with Team MostFit Athlete Emily Reynolds and her client. MostFit Portable Fitness Equipment can be used to challenge your upper body, core, and glutes at any fitness level. You can also get Emily Reynolds as your very own online personal trainer to help you through your workouts.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Personal Trainer Nick Iadonisi, owner of BioMechanix Personal Training Gym in Van Nuys CA, demonstrates 3 great core strengthening exercises, in 1 great workout, that you can do with the MostFit Suspension Strap. Extended lunges, Rock Climbers, and MostFit Knee Tucks with Push Ups.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out these MostFit™ Suspension Strap workouts at Crossfit Synapse In Tarzana CA. Crossfit Synapse is an amazing place filled with amazing athletes. Check out some highlights from one of their workouts including, Snatch,
MostFit™ Suspension Strap Push Ups, and Sled Drills. The team at Synapse can help anyone attain a stronger core, legs and upper body.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Get your workout done anytime or anywhere with the MostFit™ Resistance Tube. Follow this video for a simple and effective Bicep, Back and Ab workout. Strengthen your core and upper body at the gym, at home or on-the-road. Do each exercise for 15 reps, and repeat the circuit 3 times.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Check out this row exercise with The MostFit™ Resistance Tube. The row exercise is one of my favorite postural exercises that I give to most of my patients that suffer from neck, back, or shoulder pain. Computer posture - that crappy posture people have who regularly spend more than a few hours in front of the computer - puts our scapulae in a protracted position. In this position, our rhomboids and mid traps are lengthened, and have a hard time firing optimally. A stronger mid-back helps give you the ability to spend hours in front of the computer with better posture. Combine rows with “W’s” for more postural muscle strength and endurance training.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
This is an awesome exercise with the MostFit™ Resistance Tube that can be scaled up or down for anyone who wants to work on their upper body pushing strength, while getting a little core work in at the same time. Efficient!
The prime movers in this exercise are your pectorals major and minor, triceps, and anterior deltoids. Because you are performing this exercise standing, your spinal stabilizers/core will also be working at the same time. The core challenge can be toned down by staggering your feet in a mini-lunge, or can be intensified by performing this exercise on one foot. You can even throw some balance discs under the feet (or foot) if you really want to get fancy.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.